AMRAP- As many rounds as possible. A way we can all get in a quick workout, push ourselves, build endurance, improve cardiovascular health, and use the time we have to get some movement in. Create a small circuit, a few exercises with a certain number of reps, and make the AMRAP anywhere from 3- 60 minutes long. Here are two to get you started…

#1 7 Minute AMRAP

5 Burpees

10 Push ups

15 Jump Squats

20 Sit ups

#2 5 Minute AMRAP

5 Dumbell Squats

10 Bentover Rows

15 Bicep Curls

20 Russian Twists

25 Jumping Jacks

By JackHammer Fit LLC

JHF offers Indoor Cycle, Row, Barre, TRX Barre, Kettlebell, Strength, Yoga and Personal Training. We are Powered by YOU! Located in Peters Township, we are here to help guide you on your wellness journey.

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