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Movement

AMRAP

AMRAP- As many rounds as possible. A way we can all get in a quick workout, push ourselves, build endurance, improve cardiovascular health, and use the time we have to get some movement in. Create a small circuit, a few exercises with a certain number of reps, and make the AMRAP anywhere from 3- 60 minutes long. Here are two to get you started…

#1 7 Minute AMRAP

5 Burpees

10 Push ups

15 Jump Squats

20 Sit ups

#2 5 Minute AMRAP

5 Dumbell Squats

10 Bentover Rows

15 Bicep Curls

20 Russian Twists

25 Jumping Jacks

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