AMRAP- As many rounds as possible. A way we can all get in a quick workout, push ourselves, build endurance, improve cardiovascular health, and use the time we have to get some movement in. Create a small circuit, a few exercises with a certain number of reps, and make the AMRAP anywhere from 3- 60 minutes long. Here are two to get you started…
#1 7 Minute AMRAP
5 Burpees
10 Push ups
15 Jump Squats
20 Sit ups
#2 5 Minute AMRAP
5 Dumbell Squats
10 Bentover Rows
15 Bicep Curls
20 Russian Twists
25 Jumping Jacks
