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4223 Washington Road
McMurray, Pa 15317
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Theresa lost 30 pounds with the JHF Team support!
We offer Cycle, Row, Barre, TRX Barre, Kettlebell, Yoga and Personal Training.
Cycle to build endurance build strength. We climb hills, do tabatas, maintain pace to watch form and learn. We use 2 pound weights to work on the upper body.
Cycle Strength and Row Strength are classes that mix low/no impact cardio with strength training. This class is 60 minutes long. A mix of bikes, rowers, weights, TRX, and core will be a part of this class. Cycle Strength will use bikes. Row Strength will use Rowers.
TRX Barre is a mix of Pilates and Barre using TRX straps, bands and mini Pilates balls. You will use small and large movements to hit all muscles.
Barre class is a low impact, light weight, high resistance workout that is inspired by yoga, Pilates, and ballet. These movements are designed to strengthen your body. Shoes are optional.
Yoga is designed to strengthen and elongate muscles. The room is gently warmed with infrared heaters. Class ends with a few minutes of meditation/relaxation with oil infused towels.
Personal Training is one on one training with a Certified Personal Trainer. We focus on your individual goals, discuss nutrition, part of a private FB community and get healthy and motivation tips along the way.
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