Author: JackHammer Fit LLC

JHF Team provides Outdoor Fitness, TRX, Kettlebell, Strength, Cardio, Cycle Classes, and ZOOM classes. Personal Training and other programs available. Powered by YOU!

Categories
Movement

AMRAP

AMRAP- As many rounds as possible. A way we can all get in a quick workout, push ourselves, build endurance, improve cardiovascular health, and use the time we have to get some movement in. Create a small circuit, a few exercises with a certain number of reps, and make the AMRAP anywhere from 3- 60 minutes long. Here are two to get you started…

#1 7 Minute AMRAP

5 Burpees

10 Push ups

15 Jump Squats

20 Sit ups

#2 5 Minute AMRAP

5 Dumbell Squats

10 Bentover Rows

15 Bicep Curls

20 Russian Twists

25 Jumping Jacks

Categories
Fun Food

Vote Yogurt

FUN AND HEALTHY SNACK! FOR SUMMER AND BEYOND!

We are all busy these days, getting back into action with sports, dance, kids, work, washing our hands….but we need to continue to stay on a healthy track. Here is one of my go-to’s for a quick afternoon or pre-run your kids around snack. This recipe is super crazy easy. You can get creative with yours and have fun with it. Enjoy!!

Ingredients-

  1. 3/4 cup Chobani Non-Fat Plain Yogurt (16 grams of protein right here)
  2. 1 packet of Xylo Sweet (see note at bottom)
  3. 3/4 cup of fresh blueberries
  4. 1/2 of low fat Graham cracker (you can add whatever here for some crunch. Sometimes I use granola mix if available)
  5. Bottle of water on the side

Xylo Sweet has the consistency of sugar (like when we were kids putting way too much on our Cheerios because that is how it was served in my house). There is no after taste and the glycemic index is significantly lower than regular sugar. I grabbed mine at a local health store. This step is optional, but I choose to use it here.

Kick Off Workout Party

WHEN- SATURDAY JUNE 27TH 9-10AM

WHERE – BOMBASH & EARLEY AT 628 EAST MCMURRAY ROAD, MCMURRAY PA 15317

WHY- TO START OFF THE SUMMER WITH YOU AND THE JACKHAMMER FIT TEAM

FIRST COME FIRST SERVE OR SIGN UP AT JACKHAMMERFIT.COM

ENJOY SOME CLEAN JUICE SAMPLING AND STAY TO SHOP ALL THE LATEST AMAZING PRODUCTS AT B&E.

Categories
Movement

MOVE & GROOVE

HOW CAN WE GET MOVEMENT IN- TODAY?

The more we move, the more we want to move! It is good for your mental stability, physical being, and also helps reduce risks of chronic disease processes. So what can we do today to make small changes?

Let’s see…

  1. Conference calls can be taken while we walk up and down steps.
  2. Ask a co-worker to take a short walk during your day to get your steps in.
  3. Pack a healthy snack/lunch and eat while you move. Grab your phone and listen to some music that will inspire or calm your thinking while you walk.
  4. Park your car farthest from the entrance to get your steps in while you deep breathe and energize the body for a great day.
  5. Find a neighbor, family member, or co-worker to help you find 10 minutes throughout your day to move. Accountability can be key to helping us MOVE!