We open our doors 4223 Washington Road, inside Waterdam Commons, located in Peters Township. Classes are filling up and we are so excited. Please accept the new client free special. So many classes for everyone.
Contact the studio with any questions. We are Powered By YOU!
Whether we are working out, running errands, kids activities, or whatever it is you do, we want to look cute, without too much effort. Right? I can not be alone here. Some of us live in workout clothes, even when we are not working out! I put on what feels good that day, pull my hair up, brush teeth, wash face, and BAM that is it! There are some new Zyia Active pieces I love and ordering after this entry. I went up a size in the workout bottoms. If that helps. Take a look. I have been waiting for some new pieces!!
AMRAP- As many rounds as possible. A way we can all get in a quick workout, push ourselves, build endurance, improve cardiovascular health, and use the time we have to get some movement in. Create a small circuit, a few exercises with a certain number of reps, and make the AMRAP anywhere from 3- 60 minutes long. Here are two to get you started…
We are all busy these days, getting back into action with sports, dance, kids, work, washing our hands….but we need to continue to stay on a healthy track. Here is one of my go-to’s for a quick afternoon or pre-run your kids around snack. This recipe is super crazy easy. You can get creative with yours and have fun with it. Enjoy!!
3/4 cup Chobani Non-Fat Plain Yogurt (16 grams of protein right here)
1 packet of Xylo Sweet (see note at bottom)
3/4 cup of fresh blueberries
1/2 of low fat Graham cracker (you can add whatever here for some crunch. Sometimes I use granola mix if available)
Bottle of water on the side
Xylo Sweet has the consistency of sugar (like when we were kids putting way too much on our Cheerios because that is how it was served in my house). There is no after taste and the glycemic index is significantly lower than regular sugar. I grabbed mine at a local health store. This step is optional, but I choose to use it here.
The more we move, the more we want to move! It is good for your mental stability, physical being, and also helps reduce risks of chronic disease processes. So what can we do today to make small changes?
Conference calls can be taken while we walk up and down steps.
Ask a co-worker to take a short walk during your day to get your steps in.
Pack a healthy snack/lunch and eat while you move. Grab your phone and listen to some music that will inspire or calm your thinking while you walk.
Park your car farthest from the entrance to get your steps in while you deep breathe and energize the body for a great day.
Find a neighbor, family member, or co-worker to help you find 10 minutes throughout your day to move. Accountability can be key to helping us MOVE!