JackHammer FitJHF Team provides Outdoor Fitness, TRX, Kettlebell, Strength, Cardio, Cycle Classes, and ZOOM classes. Personal Training and other programs available. Powered by YOU!
We open our doors 4223 Washington Road, inside Waterdam Commons, located in Peters Township. Classes are filling up and we are so excited. Please accept the new client free special. So many classes for everyone.
Contact the studio with any questions. We are Powered By YOU!
Whether we are working out, running errands, kids activities, or whatever it is you do, we want to look cute, without too much effort. Right? I can not be alone here. Some of us live in workout clothes, even when we are not working out! I put on what feels good that day, pull my hair up, brush teeth, wash face, and BAM that is it! There are some new Zyia Active pieces I love and ordering after this entry. I went up a size in the workout bottoms. If that helps. Take a look. I have been waiting for some new pieces!!
Looking Fly with Zyia Active!
AMRAP- As many rounds as possible. A way we can all get in a quick workout, push ourselves, build endurance, improve cardiovascular health, and use the time we have to get some movement in. Create a small circuit, a few exercises with a certain number of reps, and make the AMRAP anywhere from 3- 60 minutes long. Here are two to get you started…
#1 7 Minute AMRAP
5 Burpees
10 Push ups
15 Jump Squats
20 Sit ups
#2 5 Minute AMRAP
5 Dumbell Squats
10 Bentover Rows
15 Bicep Curls
20 Russian Twists
25 Jumping Jacks
FUN AND HEALTHY SNACK! FOR SUMMER AND BEYOND!
We are all busy these days, getting back into action with sports, dance, kids, work, washing our hands….but we need to continue to stay on a healthy track. Here is one of my go-to’s for a quick afternoon or pre-run your kids around snack. This recipe is super crazy easy. You can get creative with yours and have fun with it. Enjoy!!
Ingredients-
Xylo Sweet has the consistency of sugar (like when we were kids putting way too much on our Cheerios because that is how it was served in my house). There is no after taste and the glycemic index is significantly lower than regular sugar. I grabbed mine at a local health store. This step is optional, but I choose to use it here.
WHEN- SATURDAY JUNE 27TH 9-10AM
WHERE – BOMBASH & EARLEY AT 628 EAST MCMURRAY ROAD, MCMURRAY PA 15317
WHY- TO START OFF THE SUMMER WITH YOU AND THE JACKHAMMER FIT TEAM
FIRST COME FIRST SERVE OR SIGN UP AT JACKHAMMERFIT.COM
ENJOY SOME CLEAN JUICE SAMPLING AND STAY TO SHOP ALL THE LATEST AMAZING PRODUCTS AT B&E.
HOW CAN WE GET MOVEMENT IN- TODAY?
The more we move, the more we want to move! It is good for your mental stability, physical being, and also helps reduce risks of chronic disease processes. So what can we do today to make small changes?
Let’s see…
