FITNESS BLOG
JACKHAMMER FIT BLOG
Swing that Thing!
Hey there fitness fam, Are you ready to take your workout game to the next level? If so, then it’s time to introduce yourself to the one, the only, Kettlebell! That’s right, folks, this simple but effective piece of equipment can transform your body and boost your strength and endurance like no other. Now, I…
Grand Opening JHF
We open our doors 4223 Washington Road, inside Waterdam Commons, located in Peters Township. Classes are filling up and we are so excited. Please accept the new client free special. So many classes for everyone. Contact the studio with any questions. We are Powered By YOU!
AMRAP
AMRAP- As many rounds as possible. A way we can all get in a quick workout, push ourselves, build endurance, improve cardiovascular health, and use the time we have to get some movement in. Create a small circuit, a few exercises with a certain number of reps, and make the AMRAP anywhere from 3- 60…
Vote Yogurt
FUN AND HEALTHY SNACK! FOR SUMMER AND BEYOND! We are all busy these days, getting back into action with sports, dance, kids, work, washing our hands….but we need to continue to stay on a healthy track. Here is one of my go-to’s for a quick afternoon or pre-run your kids around snack. This recipe is…
MOVE & GROOVE
HOW CAN WE GET MOVEMENT IN- TODAY? The more we move, the more we want to move! It is good for your mental stability, physical being, and also helps reduce risks of chronic disease processes. So what can we do today to make small changes? Let’s see… Conference calls can be taken while we walk…
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