JHF Blog

FITNESS BLOG

JACKHAMMER FIT BLOG


LOOKING FLY!

Whether we are working out, running errands, kids activities, or whatever it is you do, we want to look cute, without too much effort. Right? I can not be alone here. Some of us live in workout clothes, even when we are not working out! I put on what feels good that day, pull my […]

AMRAP

AMRAP- As many rounds as possible. A way we can all get in a quick workout, push ourselves, build endurance, improve cardiovascular health, and use the time we have to get some movement in. Create a small circuit, a few exercises with a certain number of reps, and make the AMRAP anywhere from 3- 60 […]

Vote Yogurt

FUN AND HEALTHY SNACK! FOR SUMMER AND BEYOND! We are all busy these days, getting back into action with sports, dance, kids, work, washing our hands….but we need to continue to stay on a healthy track. Here is one of my go-to’s for a quick afternoon or pre-run your kids around snack. This recipe is […]

Kick Off Workout Party

WHEN- SATURDAY JUNE 27TH 9-10AM WHERE – BOMBASH & EARLEY AT 628 EAST MCMURRAY ROAD, MCMURRAY PA 15317 WHY- TO START OFF THE SUMMER WITH YOU AND THE JACKHAMMER FIT TEAM FIRST COME FIRST SERVE OR SIGN UP AT JACKHAMMERFIT.COM ENJOY SOME CLEAN JUICE SAMPLING AND STAY TO SHOP ALL THE LATEST AMAZING PRODUCTS AT […]

MOVE & GROOVE

HOW CAN WE GET MOVEMENT IN- TODAY? The more we move, the more we want to move! It is good for your mental stability, physical being, and also helps reduce risks of chronic disease processes. So what can we do today to make small changes? Let’s see… Conference calls can be taken while we walk […]


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