JHF Blog



Flex It.

✌Hey fellow Hotties!  Let us get down to business for a few moments. We all love our cardio classes, but we need to focus on our Strength! 💪Strength training is not just about building muscles but also our bones. Regular strength training puts stress on the bones, which signals the body to make them more…

Swing that Thing!

Hey there fitness fam, Are you ready to take your workout game to the next level? If so, then it’s time to introduce yourself to the one, the only, Kettlebell! That’s right, folks, this simple but effective piece of equipment can transform your body and boost your strength and endurance like no other. Now, I…

Grand Opening JHF

We open our doors 4223 Washington Road, inside Waterdam Commons, located in Peters Township. Classes are filling up and we are so excited. Please accept the new client free special. So many classes for everyone. Contact the studio with any questions. We are Powered By YOU!


AMRAP- As many rounds as possible. A way we can all get in a quick workout, push ourselves, build endurance, improve cardiovascular health, and use the time we have to get some movement in. Create a small circuit, a few exercises with a certain number of reps, and make the AMRAP anywhere from 3- 60…

Vote Yogurt

FUN AND HEALTHY SNACK! FOR SUMMER AND BEYOND! We are all busy these days, getting back into action with sports, dance, kids, work, washing our hands….but we need to continue to stay on a healthy track. Here is one of my go-to’s for a quick afternoon or pre-run your kids around snack. This recipe is…


HOW CAN WE GET MOVEMENT IN- TODAY? The more we move, the more we want to move! It is good for your mental stability, physical being, and also helps reduce risks of chronic disease processes. So what can we do today to make small changes? Let’s see… Conference calls can be taken while we walk…

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