WELCOME

4223 Washington Road

McMurray, Pa 15317

Waterdam Commons

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Our CYCLE Classes are in studio. CYCLE HIIT, TRX Kettlebell, TRX Barre, Yoga and Personal Training will help you stay motivated and stay healthy all while having fun!

Our studio is equipped with AirBox which continually cleans the air of bacteria and viruses.

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We are educated and experienced to give you the best workout regimen to meet your goal.

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Our Classes

The classes we offer are Cycle, Cycle Strength, Row Strength, Barre, TRX Barre, Warm Yoga and Personal Training.

Cycle is your rhythmic movement to the beat, climb hills, work on endurance, and strength. We use 2 pound weights to work on the upper body.

Cycle Strength and Row Strength are classes that mix low/no impact cardio with strength training. This class is 60 minutes long. A mix of bikes, rowers, weights, TRX,  and core will be a part of this class. Cycle Strength will use bikes. Row Strength will use Rowers.

TRX Barre is a mix of Pilates and Barre using TRX straps, bands and mini Pilates balls. You will use small and large movements to hit all muscles. This class moves to the beat and is too fun to miss.

Barre class is a low impact, light weight, high resistance workout that is inspired by yoga, Pilates, and ballet. These movements are designed to strengthen your body. Shoes are optional.

Yoga is designed to strengthen and elongate muscles. The room is gently warmed with infrared heaters. Class ends with a few minutes of meditation/relaxation with Bombash & Earley oil infused towels.

Personal Training is one on one training with a Certified Personal Trainer. We focus on your individual goals, discuss nutrtion, part of a private FB community and get healthy and motivation tips along the way.

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