I have a lifelong passion for dance, which naturally evolved into a love for Barre. I became certified to teach Barre in 2021 through a local studio. My background in movement and rhythm shines through in every class I lead, inspiring participants to embrace both grace and strength. Workout Playlist When it comes to powering through a session, Little Mix provides the ultimate high-energy tunes to keep everyone motivated. For those calming moments during stretching or yoga, I favor the mellow vibes of an acoustic cover—something that resonates with the ladies in my class! Post-Workout Fuel After an invigorating workout, I keep it simple and effective with plenty of water paired with a serving of Greek yogurt. This combination ensures I stay hydrated and nourished for the day ahead. Life Beyond the Studio Outside the studio, I treasure my role as a mom to my eight-month-old son. I balance family life with a career as an Engineer at a medical device company, where I actively participate in patient procedures, bringing precision and care to every aspect of my day. Why I Love Teaching at JHF At JackHammer Fit, fitness is accessible to everyone. I love witnessing my community—my "girls"—try new things and move their bodies in diverse ways. The supportive, inclusive environment here truly makes every class a celebration of progress and empowerment.

I hold a NASM certification as a group fitness instructor and bring over four years of experience as a spin instructor to every class. My athletic journey began at the age of five on the softball field, leading me to play Division 2 softball at Seton Hill University. Today, I continue to stay active with slow-pitch coed softball in the PSL, demonstrating my deep passion for sports and movement. Workout Vibes My workout playlist is packed with high-energy beats. I love the infectious sounds of LMFAO, Red Foo, and Britney Spears—these tunes are my secret to keeping the momentum high, whether we're spinning, strength training, or just moving to the rhythm. Post-Workout Favorites When it's time to refuel, I reach for snacks that are both nutritious and delicious. Hummus paired with veggies or pretzel slims is my go-to. I also swear by a morning hack—adding Premier Protein to my coffee as a creamer for that extra protein boost. Life Beyond Fitness Outside the gym, I work as a dedicated marketing communications manager at Eaton. But my life isn't all about work—I love spending quality time with my coed softball team, family, and friends. Whether I'm exploring new restaurants, taking long walks in the park with my husband and twin baby girls, or enjoying local events and fairs, I’m all about making memories and embracing life's adventures. Why I Love Teaching at JHF For me, JackHammer Fit is more than just a gym—it’s a family. As a new instructor, I’ve been welcomed with open arms by every member who walks through the door. Here, I'm not just seen as an instructor but as a friend who supports and motivates. The community spirit at JHF, where everyone gives 100% in their workouts and in building lasting relationships, makes every session a rewarding experience.

I bring over 20 years of experience in group exercise and personal training, with certifications as a NASM Certified Personal Trainer, NASM Nutrition Coach, AFAA Group Exercise Certified, NATA Certified Athletic Trainer, and Keiser Cycling Certified. My extensive experience ensures that every session is effective, engaging, and tailored to meet the unique needs of my clients. Workout Playlist Choosing just one favorite workout song is nearly impossible for me. I go through phases and love keeping my playlist fresh and dynamic to match the various moods of my workouts. Whether it's an upbeat tempo for cardio or calming tunes for cool-downs, my playlist evolves with my energy. Post-Workout Fuel After a great workout, my go-to quick snack is a rice cake topped with peanut butter and banana slices. After a long bike ride, I enjoy a cold glass of chocolate milk for its perfect combination of protein and carbs to refuel my body. Life Beyond the Studio When I’m not in the gym, I love to travel. Now an empty nester, my husband and I enjoy exploring new destinations—whether it’s traveling for work or visiting our kids, both of whom are in school in Colorado. Traveling gives us the perfect opportunity to recharge and explore new cultures. Why I Love Teaching at JackHammer Fit (JHF) I find that the intimate size of the JackHammer Fit studio perfectly matches my teaching style. With decades of experience, I value the ability to provide personalized, one-on-one attention—a level of care that's difficult to achieve in larger gyms. It’s this focus on individualized support that makes teaching at JHF so fulfilling and rewarding.